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Understanding Deep Tissue Massage For centuries massage therapies have been in use. Some of the conditions that deep tissue massage treats include arthritis, anxiety and chronic back pain. Deep tissue massage and indeed massage, in general, is very effective whether used alone or in conjunction with other therapies. The effectiveness of deep tissue massage helps in relieving both pain and stress. Stress and depression could be reduced through the use of deep tissue massage. Pain and discomfort can be reduced through the use of deep tissue massage while at the same time enhancing body’s ability to heal itself. Deep tissue massage is used to manipulate the deep layers of tissues in the body especially the muscles and the joints. Lying on the stomach or the back would help the therapist perform the deep tissue massage on you. A well-trained specialist applies deep pressure to the targeted tissues and muscles during deep tissue massage.
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To stimulate the flow of blood and relieve muscle tension deep tissue massage could be performed. To reduce both physical and psychological stress deep tissue massage could be performed.
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Deep tissue massage usually targets the neck and the lower back. To treat pain and improve muscle recovery sports massage is needed which is a form of deep tissue massage. For quite sometimes deep tissue massage has been in use. The origin of massage is usually thought to be Egypt. To treat chronic back pain one could use deep tissue massage. Some studies done by different scholars have proven that deep tissue massage to be effective. Deep tissue massage is proven to be the most effective for treating chronic back pain. Consistency is required if deep tissue massage is going to be effective in managing chronic back pains. By performing deep tissue massage high blood pressure could be reduced. To reduce the symptoms of high blood pressure deep tissue massage could be performed. There are several studies conducted by different entities to prove this claim. However, the deep massage therapy must be performed by an expert for it to be effective. Use deep tissue massage to reduce stress, anxiety and muscle tension. When deep tissue massage is performed the feel good hormones are released in droves by the body. Oxytocin which relaxes the body is among the hormones released by the body. It is always good to inform your doctor about the alternative massage therapy so that they would help you in the best possible ways. When you are looking for a massage therapist you should find out if they are qualified or not.